Weigh In record (no journal entry) for 21 August 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1716 kcal
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Fat: 94.21g | Prot: 88.75g | Carb: 194.78g.
Breakfast: Peanut Butter, Pancakes with Butter and Syrup. Lunch: Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
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gaining 1.0 lb a week
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dianemillervuoso's weight history
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