scorekeeper2's Journal, 21 August 2016

168.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 82.39g | Prot: 78.38g | Carb: 148.09g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Deviled Egg. Dinner: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Denny's Sliced Tomatoes (3 Slices), Pork Loin (Whole, Lean Only), Corn On The Cob with Butter. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

1951 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...