Del-P's Journal, 21 August 2016

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Weigh In record (no journal entry) for 21 August 2016

104.3 lb Lost so far: 1.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2016:

799 kcal

Fat: 27.13g | Prot: 17.06g | Carb: 122.70g. Breakfast: Indomilk Low Fat Hi Calcium, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Wafer Coklat, Kerupuk Makanan Ringan. more...

1391 kcal

Activities & Exercise: Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

losing 0.2 lb a week

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Del-P's Journal, 21 August 2016

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