Draglist's Journal, 20 August 2016

Woke at 216.4, up 4.4 from yesterday as the weekly meds kick in with their water retention and constipation effects. I get the full 2100 calories today so I'll push lots of food and drink through! We will check out our new local winery. Just one mile away! UPDATE: Hit 215.2 after finishing a 17 hour fast. Ate a massive lunch. Now, to check out that winery!

---

2113 kcal

Fat: 167.87g | Prot: 95.51g | Carb: 77.01g.   Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Colavita Extra Virgin Olive Oil, Planters Lightly Salted Mixed Nuts, O Organics Super Greens, Primal Kitchen Dark Chocolate Almond Bar, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Paleo Bread with Almond Meal, Blackberries, Fage Total 2% Greek Yogurt. Dinner: Philadelphia Original Cream Cheese, Planters Lightly Salted Mixed Nuts, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Blueberry Preserves, Julian Bakery Paleo Wrap, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. more...

2734 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...