cconnolly86's Journal, 20 August 2016

232.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 59.56g | Prot: 77.77g | Carb: 134.86g.   Breakfast: Oscar Mayer Deli Fresh Honey Ham, Egg. Lunch: Market Basket Four Cheese Pasta Sauce, Ground Beef (Cooked), Barilla Whole Grain Penne Pasta. Dinner: Anheuser-Busch Busch Light, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Pepsi Pepsi (Can), Turkey Hill Black Raspberry Premium Ice Cream. more...

3732 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...