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I'm back after a really long time! I was doing OK during my pregnancy and after that I lost weight and was 70 for 3 months! It was amazing! But I have gained 7 kg in the past 3 months and I am so sad! For the past month I have cut carbs to a minimum and removed sugar from my diet but seems no luck yet! So I decided to do this in a more organized way. and Here I am!
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2016:
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932 kcal
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Fat: 55.42g | Prot: 43.19g | Carb: 75.08g.
Breakfast: Jam Preserves, Butter, Toasted White Bread. Lunch: Astro Original Greek Yogurt, Hazelnuts or Filberts Nuts, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas, Hazelnuts or Filberts Nuts. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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