Weigh In record (no journal entry) for 14 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1988 kcal
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Fat: 48.66g | Prot: 96.25g | Carb: 294.25g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bananas, Chicken Breast, Nonfat Blueberry Greek Yogurt, Harvest Grains Blend. Dinner: Broccoli, Strawberries, Cheese Tortellini. Snacks/Other: Milk (Nonfat), Mini Gingerbread Men, RD PILLS RTB PUMK SHPE CKIE *, Mini Gingerbread Men, Honey, Milk (Nonfat). more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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