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It just dawned on me today when I was looking over my progress and charting in my other journal, I have lost 51.8 pounds in about 8 months. I have to keep this in mind for when the scale refuses to move or budge it will happen. I am doing this... Yeah ME!!!
One of the things I have learned this past 8 months no matter what life throws at me I have a choice of drowning my sorrows or celebrating my joys of life with food I know isn't healthy, or I can reward myself with something lasting.
I have chosen to buy earrings for each 10 pounds I loose I get to choose a new pair of earrings that I have been drooling over. I think it is so important to tell myself great job.
Now onto next goal of getting my butt back into the gym.
Diet Calendar Entry for 16 August 2016:
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1161 kcal
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Fat: 101.15g | Prot: 52.28g | Carb: 10.29g.
Breakfast: O Organics Heavy Whipping Cream, Coffee. Lunch: Red Onions, Stuffed Green Olives, Kirkland Signature Shredded Cheddar/Jack Cheese, Chicken Breast, Best Foods Real Mayonnaise, Fresh & Easy Romaine Lettuce. Dinner: Sweet Red Peppers, Butter, Horizon Organic Heavy Whipping Cream, Young Green Onions, Hormel Real Bacon Bits 50% Less Fat, Cooked Cauliflower (Fat Added in Cooking), Organic Valley Organic Brown Eggs (Large). more...
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