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After a three week holiday with no sports (two 3k jogs don't really count, haha), this weigh in really was a surprise... Although I tried to eat healthy most of the time I had cake on my birthday, lamb chops with fries one time, ate a pint of Ben& Jerry's on a different day. I probably have lost a little muscle and gained a bit of fat....
But looking back, I didn't EVER binge at all. Realizing this made me so happy :) I never ate until I felt sick. I've come so far mentally this year and results will follow :)
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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