Weigh In record (no journal entry) for 16 August 2016
|
104.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1094 kcal
|
Fat: 24.78g | Prot: 48.25g | Carb: 115.07g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Jason's Deli Italian Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Skim or Nonfat Milk (0.5% or Less Butterfat), Bisquick Biscuit, Strawberries. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tootsie Roll Tootsie Pop, Watermelon. more...
|
|
1323 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|