Projeto ficar magra's Journal, 15 August 2016

Assim, fique assim!

143.3 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 20.17g | Prot: 10.05g | Carb: 36.18g.   Dinner: Jandaia Suco De Acerola, Ovo Frito, Couve Refogada. Snacks/Other: Chá de Ervas. more...

2124 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pedalling - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...