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Hovering around that mark. Getting closer...
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1844 kcal
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Fat: 165.44g | Prot: 43.00g | Carb: 66.81g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kowalski Skinless Stadium Kielbasa, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo. Snacks/Other: Skinny Pop Popcorn, Kirkland Signature Extra Fancy Mixed Nuts, M&M's Peanut M&M's (Package). more...
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losing 3.0 lb a week
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