Weigh In record (no journal entry) for 15 August 2016
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278.8 lb
Lost so far: 36.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1298 kcal
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Fat: 100.28g | Prot: 77.90g | Carb: 17.92g.
Breakfast: Kroger Sugar Free Pickle Relish, Spice Classics Paprika, Duke's Mayonnaise, Egg. Lunch: Homemade Coleslaw, Pork Spareribs. Dinner: Egg, Low carb thousand island dressing, Cheddar Cheese, Black Olives, Onions, Tomatoes, Great Value Romaine Lettuce, Chicken Tenders. Snacks/Other: Lipton Diet Green Tea with Citrus, Water, Powerade Zero Fruit Punch (Bottle). more...
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3964 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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