Kiwi35's Journal, 15 August 2016

194.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1675 kcal

Fat: 49.93g | Prot: 111.71g | Carb: 200.78g.   Breakfast: 2% Fat Milk, Rogers Foods Porridge Oats. Lunch: Lettuce, Tuna in Water (Canned). Dinner: Pumpkin, Cheese Risotto, Skinless Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Tangerine, Coffee with Milk. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...