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Getting back into eating on program wasn't as hard as I expected. Perhaps I need more exercise. I haven't gained much, but my rear end is definitely bigger than it was earlier this summer. My weight has redistributed! I weigh 2 pounds more than my goal of 165, but the way my jeans are fitting I thought I weighed more like 175.??????
Diet Calendar Entry for 14 August 2016:
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1050 kcal
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Fat: 68.27g | Prot: 58.53g | Carb: 48.91g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Lunch: Mature Onions, Great Value Canned Tuna in Water, Tuna in Water (Canned), Marketside Premium Romaine Salad, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Kirkland Signature Halved Pecans, Atkins Snack Cranberry Almond Bar, Atkins French Vanilla Shake. more...
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 Comments
Keep wearing those jeans. They keep you honest. I had a friend who retired and sat around in his gym clothes. He gained 70 lbs. He says he didn't even see it coming. My jeans are what put me on the road to keeping track of my weight. I retired and in 6 weeks I couldn't fit in my jeans. Also I started noticing my health going down. I still have high blood pressure but I am working on that. Trust your jeans. Big smile Randy
14 Aug 16 by member: Randy Close
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I had the same experiences, "they" say it is normal in aging process. I engage in small weights and exercise to have my body closer to what I like, rather than focus so much on the numbers. My smaller jeans actually fit better in my thighs than ever before because of training, but the belly weight that is typical post-menopause creates problems. Never had the issue in that area before. So having to change up my exercises and consider how to get my belly to cooperate! Take care of you.
14 Aug 16 by member: JJohnso
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When I was losing I walked every morning, and now I don't walk as often, but I do play golf and bowl on a league. Apparently it isn't as good as the walking every day. I need to get back into the walking routine. It has been so stinking hot and humid I am a girl of the great indoors!
14 Aug 16 by member: diehard3
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I love that "Trust your jeans"
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