|
I've been doing well the last week. I got some kind of shot in my shoulder from the Arthritis doctor & it has relieved the pain quite a bit. Can even get down on my knees to finish restoring my front deck/porch. ( Early morning, late afternoon, because of the heat. Been the hottest summer here I can remember in a long time. )I feel better than I have in awhile. Good luck to all my Fatsecret Friends & everyone here.
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2016:
|
928 kcal
|
Fat: 39.59g | Prot: 103.45g | Carb: 43.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Peanut Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Dasani Bottled Water (16.9 oz). Dinner: Iced Coffee with Cream, Tomatoes, Mozzarella Cheese (Whole Milk), MyFitFoods Salmon Cakes (Small). Snacks/Other: Deli Sliced Ham. more...
|
losing 3.5 lb a week
|
 Comments
You've been doing great; I'm glad you're feeling good.
13 Aug 16 by member: erikahollister
|
Isn't it nice to feel good for a change? Keep on keepin' on!
13 Aug 16 by member: mskestrela
|
Yes, it does feel good to be without much pain. Still have a little, but not what I had grown used to. I was able to sit & stand in church this morning, and pay more attention to the message, than just trying to get thru it with all the pain previously fell in my upper back & neck. I am blessed.
14 Aug 16 by member: exumfats
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|