Weigh In record (no journal entry) for 13 August 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2016:
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2118 kcal
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Fat: 62.42g | Prot: 134.72g | Carb: 263.08g.
Breakfast: Coffee with Milk, Date, Trader Joe's Rolled Oats - Gluten Free, Protein Powder, Egg. Lunch: White Rice (Fat Added in Cooking), Turkey Breast Meat, Cooked Green String Beans (from Fresh). Dinner: Cooked Okra (Fat Added in Cooking), Chicken Breast, White Rice. Snacks/Other: VIP Whole Strawberries, Great Value Mixed Nuts, Fage Total 2% Greek Yogurt, Apricots, Braeburn Apples. more...
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