Weigh In record (no journal entry) for 13 August 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2009 kcal
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Fat: 79.26g | Prot: 42.42g | Carb: 269.30g.
Breakfast: Bananas, Coffee-Mate Caramel Vanilla, Nature Valley Nut & Seed Crisps. Lunch: Milk Chocolate Candies, Pita Pit Tomatoes, Pita Pit Whole Wheat Pita, Pita Pit Cucumbers, Pita Pit Tzatziki, Tim Hortons Hot Chocolate (Small). Dinner: Cobb Salad with Dressing. Snacks/Other: Palm Bay Key Lime Cherry Cooler, Tostitos Restaurant Style, Peaches, Fiber One Lemon Bar. more...
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losing 2.8 lb a week
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