moemike's Journal, 12 August 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 89.43g | Prot: 100.57g | Carb: 189.78g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3185 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...