Weigh In record (no journal entry) for 12 August 2016
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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504 kcal
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Fat: 11.72g | Prot: 12.24g | Carb: 86.88g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms (Box). Lunch: Saltine Crackers, Campbell's Creamy Tomato Soup. more...
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losing 2.1 lb a week
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