Weigh In record (no journal entry) for 12 August 2016
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103.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1419 kcal
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Fat: 49.11g | Prot: 42.00g | Carb: 148.60g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Great Value Whole Wheat Hamburger Buns, Doritos Cool Ranch Tortilla Chips, Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wal-Mart Bakery Peanut Butter Fudge No Bakes, Golden Delicious Apples, Zucchini. more...
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1310 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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