Weigh In record (no journal entry) for 11 August 2016
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93.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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750 kcal
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Fat: 9.38g | Prot: 49.90g | Carb: 121.21g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Baby Spinach, Don Pancho Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Dinner: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Peach, Gala Apples, Gala Apples. more...
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steady weight
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