Weigh In record (no journal entry) for 11 August 2016
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1700 kcal
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Fat: 54.53g | Prot: 56.15g | Carb: 253.66g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Swiss Chalet Creamy Coleslaw, Fiber One Peanut Butter Chocolate Chewy Bars, Sweets from The Earth Double Chocolate Cookies, Applesauce, Yoplait Yogourt Source, Kraft Calorie Wise Rancher's Choice, Spinach, Armstrong Light Old Fort Cheddar. Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Snack Pack No Sugar Added Chocolate Pudding, President's Choice Slow & Low Pulled Pork, Carrots (with Salt, Drained, Cooked, Boiled), Zucchini, Superstore Italian Buns. Snacks/Other: Nestle Parlour Super Sandwich, Quaker Dipps Rainbow Chip. more...
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gaining 1.4 lb a week
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