gogaryw's Journal, 11 August 2016

241.2 lb Lost so far: 18.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 107.03g | Prot: 127.88g | Carb: 373.18g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Cinnamon Sugar, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Puerto Rican Sandwich (Sandwich Criollo), Habit Burger French Fries. Dinner: Guacamole with Tomatoes, Mission 8" Flour Soft Taco (10 ct), White Rice, fresh & easy Chicken Breast Escalopes, Private Selection Carne Asada. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana, Bamboo Lane Crunchy Rice Rollers, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...

3559 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...