Dan fit's Journal, 10 August 2016

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Weigh In record (no journal entry) for 10 August 2016

171.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

1096 kcal

Fat: 61.60g | Prot: 79.82g | Carb: 56.74g. Breakfast: Bananas, Evolution Nutrition Stacked Protein. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: On The Border Beef with Chile con Queso Empanadas. more...

2370 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Dan fit's Journal, 10 August 2016

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