mattbrown1's Journal, 10 August 2016

200.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 158.10g | Prot: 147.71g | Carb: 196.75g.   Breakfast: Fairlife Whole Milk, Tera's Whey Bourbon Vanilla, Bananas. Lunch: Trader Joe's Jarlsberg Cheese, Butter, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger Frozen Cauliflower, Sour Cream, Kirkland Signature Fully Cooked Bacon, Quaker Rice Cakes - Lightly Salted. Dinner: Justin's Nut Butter Organic Peanut Butter - Honey, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Jarlsberg Cheese, Butter, Quaker Rice Cakes - Lightly Salted, Spinach. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Honey Butter, Hero Red Current Jelly, Hero Red Current Jelly, Fage Total 2% Greek Yogurt (Container). more...

2951 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour, Desk Work - 2 hours. more...