Weigh In record (no journal entry) for 09 August 2016
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113.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1333 kcal
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Fat: 57.85g | Prot: 44.88g | Carb: 151.42g.
Lunch: Bacon, Pepperoni, Subway 6" Italian White Bread, Lettuce, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Kabuki Shrimp Tempura Roll. more...
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1629 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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