Weigh In record (no journal entry) for 09 August 2016
Diet Calendar Entry for 09 August 2016:
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1420 kcal
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Fat: 76.30g | Prot: 128.84g | Carb: 35.58g.
Breakfast: Whipped Heavy Cream (Unsweetened), Starbucks Sugar Free Mocha Syrup, Starbucks Unsweetened Iced Coffee, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, T. Marzetti Asiago Peppercorn Salad Dressing, Gatorade Propel Zero - Grape. Dinner: Gatorade Propel Zero - Berry, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Blueberries, Atkins Strawberry Shake. more...
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 Comments
09 Aug 16 by member: mskestrela
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09 Aug 16 by member: 2227Gwen
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Thanks! Always nice to see a drop, but I am getting frustrated with the ups and downs and only averaging 1 pound a week. <sigh>
09 Aug 16 by member: sierra1167
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One pound a week is excellent - slow losses are more permanent losses!
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09 Aug 16 by member: tina1098
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I am trying to keep that in mind....lol
10 Aug 16 by member: sierra1167
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