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I'm not making any promises this time. I'm surprised I only gained a pound, probably because I lost muscle. No exercising, not eating well, not really caring.
I'm up early to exercise today, maybe it'll influence me, maybe no.
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194.6 lb
Lost so far: 28.8 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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