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Last week was truly an exception. Old friend of mine had a get together, and the gf had a family reunion 3 hours away. Had a great time, but made poor dietary decisions over the last few days. Time to refocus now that I am back to my regular routine. Nice weekend though!
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2016:
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1497 kcal
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Fat: 110.30g | Prot: 66.60g | Carb: 66.40g.
Breakfast: Cinnabon Classic Cinnabon Roll. Dinner: Kraft Mayo, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Restaurant Style (3 egg) Spinach and Feta omelette. more...
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gaining 2.0 lb a week
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