Weigh In record (no journal entry) for 07 August 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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485 kcal
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Fat: 34.86g | Prot: 33.28g | Carb: 10.36g.
Breakfast: Butter Chicken. more...
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losing 1.0 lb a week
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