Weigh In record (no journal entry) for 07 August 2016
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222.3 lb
Lost so far: 20.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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683 kcal
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Fat: 16.09g | Prot: 29.12g | Carb: 114.53g.
Breakfast: Green Tea, Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: Hormel Compleats Chicken & Dumplings. Snacks/Other: Blueberries (Unsweetened, Frozen), Dole Frozen Strawberries, Gala Apples, Bananas. more...
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losing 8.1 lb a week
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