Weigh In record (no journal entry) for 07 August 2016
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2016:
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605 kcal
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Fat: 23.65g | Prot: 45.67g | Carb: 50.10g.
Breakfast: Pizza with Meat, Half and Half Cream, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Beef or Meat Gravy, Mashed Potato, Tenderloin Pork. Snacks/Other: Water, Harmon Spectrovite. more...
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gaining 3.0 lb a week
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