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Ankle is feeling better since almost breaking it. Getting back on the spin bike and strengthening my ankle. Can't quite do Lunges or jump yet. Should come with time.
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284.8 lb
Lost so far: 15.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1580 kcal
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Fat: 64.28g | Prot: 107.47g | Carb: 146.88g.
Breakfast: Fibre 1 Honey Clusters, Beatrice 1% Milk. Lunch: Chicken Breast, Bacon, Lettuce, Renee's Gourmet Mighty Ceasar. Dinner: Kraft All Natural Peanut Butter, Shakeology Vanilla, Shakeology Chocolate, Beatrice 1% Milk. Snacks/Other: 100% Whole Wheat Bread, Cheddar Cheese. more...
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4435 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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