Angel N's Journal, 05 August 2016

have to start eating less carbs and less calories until I get going with exercise regimen

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 44.81g | Prot: 54.67g | Carb: 127.09g.   Breakfast: Coffee with Cream and Sugar, Egg Beaters Egg Beaters - Original, Applegate Farms Organic Turkey Bacon. Lunch: Bananas. Dinner: Burger King Flame Grilled Chicken Burger, Burger King French Fries (Medium). more...

2892 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...