Weigh In record (no journal entry) for 04 August 2016
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2389 kcal
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Fat: 72.21g | Prot: 224.30g | Carb: 224.39g.
Breakfast: Kraft Grape Jelly, Bob Evans Broccoli Florets, Bob Evans Grilled Chicken Breast, Bob Evans Biscuit. Lunch: Skinless Chicken Breast. Dinner: Beach Cliff Sardines in Water. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Peanut Butter Cups with White Chocolate, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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3837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Driving - 8 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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