Weigh In record (no journal entry) for 04 August 2016
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1185 kcal
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Fat: 39.39g | Prot: 71.29g | Carb: 136.70g.
Breakfast: Sargento Colby Jack Cheese Sticks, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Authentico Macaroni & Cheese Bake. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 0.8 lb a week
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 Comments
You've made good progress, overall, so you know what to do! Take it on!
04 Aug 16 by member: erikahollister
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