Weigh In record (no journal entry) for 03 August 2016
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100.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1213 kcal
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Fat: 44.48g | Prot: 31.41g | Carb: 142.89g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Manchu Wok General Tso's Chicken, Fresh & Easy Egg Fried Rice. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Miller Brewing Company Lite Beer (Bottle), Betty Crocker Rich & Creamy Frosting - Chocolate, Frito-Lay Flavor Twists Honey BBQ, Asian Pears. more...
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1272 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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