Weigh In record (no journal entry) for 03 August 2016
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1040 kcal
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Fat: 28.50g | Prot: 52.00g | Carb: 144.00g.
Breakfast: Simple Truth Chocolate Mint Energy Bar, Lipton Diet Mixed Berry Green Tea. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Lipton Diet Mixed Berry Green Tea. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Lipton Diet Mixed Berry Green Tea, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.0 lb a week
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