dogrunner's Journal, 02 August 2016

161.8 lb Lost so far: 54.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 53.35g | Prot: 87.99g | Carb: 189.43g.   Breakfast: The Epic Seed Greek Yogurt + Chia Coconut, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tam-x-ico's Wrap-itz Tortillas, Mamma Chia Chia Squeeze, Skinless Chicken Breast. Dinner: Nectarines, Vermont Creamery Creamy Goat Cheese, Wegmans Garlic Naan. Snacks/Other: Kraft Velveeta Jalapeno Cheese Slices, Garden of Eatin' Blue Corn Tortilla Chips, Peanut Butter, Bananas, RxBar Coconut Cacao. more...

2379 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...