rhontique's Journal, 01 August 2016

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1 year later and 60 lbs gone. Hope the photos come thru

Diet Calendar Entry for 01 August 2016:

1200 kcal

Fat: 93.59g | Prot: 59.99g | Carb: 46.88g. Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Smoked Ham. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Green Cabbage (Fat Added in Cooking). more...

103 Supporters Support

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Comments

Fantastic!

01 Aug 16 by member: AmberLaine

Awesome... Well done..

01 Aug 16 by member: dagan_m

We are on the same path, Rhontique. Nice going. Nice pictures. Let's get this done together. Your bathing suit looks great on you. 👏 👍 👊 Feeling good in onederland.

01 Aug 16 by member: Sarah1950

WOWOWOWOWOW - you look great!

01 Aug 16 by member: HCB

AMAZING results! You look awesome!!! That is such a huge difference!

01 Aug 16 by member: Mousy1109

Wow! That's wonderful!

01 Aug 16 by member: 14toGo

Awesome,amazing.I am so delighted for you.Well done!

02 Aug 16 by member: UmmBilal

That's outstanding! Your back must feel so much better. I am so impressed by your achievements and forthrightness. Can't wait to see next year's update picture!

02 Aug 16 by member: kpwcalories

Fantastic change. Good for you!

02 Aug 16 by member: JovialJ

WOW! That's fantastic - good for YOU!!!

02 Aug 16 by member: Samiam9663

Superb achievement!

02 Aug 16 by member: grahfell

Superb achievement!

02 Aug 16 by member: grahfell

Keep up the good work ! Well done !!

02 Aug 16 by member: mariapinho1

Keep up the good work ! Well done !!

02 Aug 16 by member: mariapinho1

Keep up the good work ! Well done !!

02 Aug 16 by member: mariapinho1

FABULOUS! Wow! Well done :)

02 Aug 16 by member: KellyM25

well done dear ,good work!

02 Aug 16 by member: Khuts

Well done

02 Aug 16 by member: sandrainc

Congratulations!!!

02 Aug 16 by member: sali joon

Congratulations!

02 Aug 16 by member: tina1098

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rhontique's Journal, 01 August 2016

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