rhontique's Journal, 01 August 2016

1 year later and 60 lbs gone. Hope the photos come thru




Diet Calendar Entry for 01 August 2016:
1200 kcal Fat: 93.59g | Prot: 59.99g | Carb: 46.88g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Smoked Ham. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Green Cabbage (Fat Added in Cooking). more...

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Comments 
Congratulations on your 60lbs off in 1 year. That is a wonderful accomplishment. The pics are not showing at the moment.  
01 Aug 16 by member: ChicaLean
Finally got them to show. 
01 Aug 16 by member: rhontique
Man I hate looking at those before pictures. 
01 Aug 16 by member: rhontique
You look incredible! Congrats again! :) 
01 Aug 16 by member: ChicaLean
You've come a long way, Rhontique! Congratulations - your hard work has paid off! 
01 Aug 16 by member: erikahollister
WOW! You look wonderful, happier and younger :) 
01 Aug 16 by member: Sugar Waffle
WOW! Amazing! 
01 Aug 16 by member: mskestrela
Oh my gosh, what a difference! 
01 Aug 16 by member: Bonnybelle
Wonderfully brave, well done. 
01 Aug 16 by member: ForJandM
Fantastic, you should be very proud of your determination. 
01 Aug 16 by member: pier1891
Rhontique, it looks like you are about half way to your goal weight. Me too (down 70; 55 to go). So we can accompany each other down through the second half of this journey! Great job, so far! And courage and conviction for the road ahead! 
01 Aug 16 by member: erikahollister
You look wonderful. You should be so proud of yourself! 
01 Aug 16 by member: PGM012197
Awesome!! 
01 Aug 16 by member: Nica1118
You really lost the weight from all over. Nice to have that belly down, right? You have beautiful eyes and hair at any weight. I think you have lovely feet, too. A nice side effect of not wearing heels is our feet don't get deformed. Halfway to goal! Awesome. You know, I don't like any of my pictures and haven't liked them for years. Posting them helps me be more accepting of myself. 
01 Aug 16 by member: LadyinDenim
Lookin' good!! Congratulations on a job well done! 
01 Aug 16 by member: pandasmom
Congratulations! Look terrific. 
01 Aug 16 by member: jeannieselby
Really proud of you. Nice going 
01 Aug 16 by member: chesgreen
Wow, well done! Pics are great! Where you used to stick out, now you go in 😁 
01 Aug 16 by member: heidij123
Ditto all above...well done!! 
01 Aug 16 by member: Steven Lloyd
Congrats! 
01 Aug 16 by member: Five-Two Cowboy

     
 

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