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We had the cousins in from WV and they dont eat lightly 10kids 4 adults it was a long week, with sunburn to add to it.
back on track this morning and drinking pineapple mint infused water today.
i'm sure it messes up my carb count but its good and its better than soda.
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345.5 lb
Lost so far: 3.1 lb.
Still to go: 135.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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492 kcal
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Fat: 23.82g | Prot: 47.30g | Carb: 16.75g.
Dinner: Ken's Steak House Lite Raspberry Pomegranate Dressing, Sargento Mozzarella Shredded Cheese, Publix Classic Salad Mix, Kraft Velveeta Cheese, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
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gaining 3.8 lb a week
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