bama66's Journal, 01 August 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 56 minutes, Desk Work - 9 hours. more...