Weigh In record (no journal entry) for 31 July 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2098 kcal
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Fat: 98.86g | Prot: 68.28g | Carb: 272.32g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Ranch Salad Dressing, Tomatoes, Fresh'n Easy Garden Salad. Dinner: Hunt's Chocolate Pudding Snack Pack, Landshire Ham & Cheese Sandwich. Snacks/Other: Planters Salted Peanuts (1 oz), Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 4.0 lb a week
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