Weigh In record (no journal entry) for 31 July 2016
|
190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
2356 kcal
|
Fat: 141.25g | Prot: 137.43g | Carb: 78.49g.
Breakfast: Coffee, Califia Farms Toasted Coconut Almond Milk, Blueberries, Manitoba Harvest Hemp Hearts. Lunch: Denny's Sliced Tomatoes (3 Slices), Carrots, Salmon. Dinner: House Salad, Salad Dressing, Kroger Ground Beef Chuck 80/20, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Colby Jack Cheese, Chardonnay Wine. more...
|
|
2389 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkitzmiller's weight history
|