Weigh In record (no journal entry) for 31 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2861 kcal
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Fat: 130.12g | Prot: 129.44g | Carb: 285.69g.
Breakfast: GAUDA paladin. Lunch: Whole Wheat Bread, Plain Yogurt, Cooked Rice, Skinless Chicken Breast, Cod Liver Fish Oil. Dinner: Ikea Apple Cake, pavlaka, Season Brand Sardines in Olive Oil, GAUDA paladin, White Bread. more...
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losing 0.3 lb a week
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avdan's weight history
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