Weigh In record (no journal entry) for 30 July 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1346 kcal
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Fat: 51.96g | Prot: 66.02g | Carb: 155.53g.
Breakfast: Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Kraft American Cheese Slice. Lunch: Schwan's Grilled Chicken with Vegetables and Honey Garlic Sauce. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Gouda Cheese, Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 0.3 lb a week
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