Weigh In record (no journal entry) for 30 July 2016
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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508 kcal
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Fat: 11.00g | Prot: 10.48g | Carb: 100.00g.
Breakfast: General Mills Cheerios, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Splenda Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Splenda Granulated Splenda, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: General Mills Golden Grahams Cereal. more...
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losing 4.0 lb a week
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