rob2819's Journal, 29 July 2016

257.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 113.87g | Prot: 113.88g | Carb: 78.10g.   Breakfast: Boiled Egg. Lunch: Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Wal-Mart Flat Iron Steak. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ice Cream, Snak Club Raw Almonds, Boiled Egg. more...

3060 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...